If you’re a parent who knows how important personal development is for your life, I know you understand how important this type of growth is for your kids, too.

Do you believe your child’s health is important? Of course you do! What about their mental health? According to the US National Library of Medicine, mental health struggles are becoming and more prevalent in the younger generation. The CDC says rates of depression and anxiety in children as young as six years old are increasing over time.

Wouldn’t you agree that support should start early? What if your young kids start learning tools to help them get through difficult circumstances? They begin cultivating a skillset to support themselves for the rest of their lives. Look at some of your own tools that you use to support your mental and emotional health. Chances are, you wish you’d found them sooner in life. You can choose to start now with your kids.

Neuroscience has shown us that so much of our emotional development occurs at a young age. You probably already know this because you’re passionate about this type of growth and are actively looking for ways to raise children who are resilient and confident enough to be themselves.

Look, life is tough right now, for adults and for kids. The world collectively has been dealing with so much anxiety, fear, and emotional stress over the past year due to the pandemic. We’ve all felt this even as adults. You feel it. We all feel it.

But kids especially are having trouble connecting to each other and themselves. Emotions are running high. Stress levels are high. They need mindfulness tools to help with mental health and emotional fluency just like adults do.